I have athletes understand that this is a lifestyle. To perform and maintain at such a high elite level for years. Takes a lot of hard work, commitment, dedication, and discipline. For example such as these current top pro's R. Lewandowski, C. Ronaldo, Messi, and Haaland just to name a few. They have proven to us year after year on why they are the best winning trophies and breaking records...
Keep this in mind:
Professionals train 5-6x a week 4-6 Hrs./Day
Amateur Clubs train 2-3x a week 1-2 Hrs./Day
Professionals: 20-36 hours a week training...
Amateur: 2-6 hours a week training...
The professionals are simply putting in the hours.
On & Off the field.
Athletes need to commit themselves and be dedicated to the process. Patients and hard work is very crucial as a player is developing. It a building block in establishing a strong foundation for a player as they develop.
I help my athletes with these transitions working privately with them through my app. Each and every players has its own strength and weakness.
Its important to have a detailed custom plan that focus on the key areas you need to improve on. With weekly progress reports/check-ins to track progress and make necessary adjustments if needed.
I am here ready to help you whenever you are...
Accountability
All information I need to hold you accountable is recorded through the app.
-last sign on
-when task/goal is completed
-workout is done or skipped
Custom Fitness & Nutrition plan
Each athlete is unique & different. Athlete needs to follow a workout plan aligned with their goals & weakness.
Athletes need to nourish the body right with proper nutrition.
Food is Fuel...
-Personalized workout plan to you.
updated on a weekly basis
-Personalized nutrition & meal plans based on you & your goals.
recipe's, grocery list, and direction. Updated on a weekly basis.
Video library
Each exercise has a video with a description that explains and demonstrates any new/unknow movements.
250+ videos
Exercisesfrom all categories:
freeweights
machines
trx
bands
kb/DB
bodyweight
Progress tracking
Daily & Monthly progress reports
Evaluations on progress being made.
Helps with making any necessary changes & adjustments.
Habits tracking
Set daily habit goals.
Reminders & Notifications on tasks
Set goals
Setting achievable & realistic goals.
Staying on track & moving forward.
Tracking, evaluating, and adjusting over time.
Helping with staying on track when life happens or when you need an extra push.
Quick response
Direct messages to me at anytime.
Respond within 24 hours.
How do I get the app?
In order to get access to my app. You have to sign up. Ones you sign up you will then receive an email with a download link to download the app.
Access to app is by invitation only.
What platforms is the app compatible?
Any smartphone devices that run apple or android.
You may also access online through a laptop, computer, or tablet/iPad.
How does it work?
You will fill out a forum and schedule a meeting with me going over details on your goals and where you are at with things currently. From there we will establish a plan and move on.
Everything is personalized to you.
Certified Personal Trainer
Certified sports specific Trainer
CF-L1
PN-1
PN-2
Thanks to technology and smart phones...
Everything is done in my app. Everything is tracked, recorded, and uploaded all to one area making things super easy and simple.